Do you have the patience to wait Till your mud settles and the water is clear? Can you remain unmoving Till the right action arises by itself? — Lao Tzu
Last year my therapist Aja brought up something called the IFS (Internal Family Systems) model. The basic premise is to heal the wounded parts of ourselves so we can be more understanding and compassionate towards ourselves and others. These are … Read More »
As many of you are aware (because I wrote four articles about it), last year I was mourning the loss of my cat Oliver. I never knew why our bond was so strong- especially because I hadn’t even known him … Read More »