Do you have the patience to wait Till your mud settles and the water is clear? Can you remain unmoving Till the right action arises by itself? — Lao Tzu
Last year my therapist Aja brought up something called the IFS (Internal Family Systems) model. The basic premise is to heal the wounded parts of ourselves so we can be more understanding and compassionate towards ourselves and others. These are … Read More »
We’ve all heard the saying “Once a cheater, always a cheater” and that the best way to predict future behavior is past behavior. But does that mean that we’re simply destined to repeat the mistakes of our past, no matter … Read More »