Meditating More Effectively

31 Dec

We’ve all heard of the benefits of meditation: stress reduction, lower depression and anxiety, improved focus and concentration, better sleep, and a sense of increased well-being and quality of life. Most of us would agree these reasons are quite compelling, and … Read More »

On Second Thought

20 Dec

I recently had coffee with a friend and I was informing him of an article I posted about the election where I said I wouldn’t be surprised if Trump’s future incarnations involved him taking on the role of oppressed individuals … Read More »