Finding Clear Water

We often put ourselves in a duality box: good or bad, sick or healthy, etc.- let’s explore why that’s a problem. I recently touched on a revelation I had about how it’s ok if I don’t know what my next … Read More »

 When I began ketamine therapy on January 19th, I wasn’t sure what to expect. Since the War on Drugs began in 1971, there has been an onslaught of fear mongering- especially in regards to psychedelics. As I stated in a … Read More »

Getting older has provided some challenges I hadn’t expected: hair loss, and ironically, hair popping up in unexpected places like my chin and occasionally my boobs. I feel sexy just writing this! There have been crazy mood swings, and oily … Read More »

I can’t tell you how many times I’ve heard the words “You are enough.” Whether it was said by friends, healers, or someone giving an inspirational speech, I have been aware of this concept for years. I even wrote it … Read More »