Finding Clear Water

Last year my therapist Aja brought up something called the IFS (Internal Family Systems) model. The basic premise is to heal the wounded parts of ourselves so we can be more understanding and compassionate towards ourselves and others. These are … Read More »

We’ve all heard the saying “Once a cheater, always a cheater” and that the best way to predict future behavior is past behavior. But does that mean that we’re simply destined to repeat the mistakes of our past, no matter … Read More »

This article is undoubtedly going to be both the most difficult and most important one I’ve ever written. It is an attempt to explain the inexplicable, and it requires your willingness to suspend your disbelief, if you so choose. It … Read More »

I first heard about the phenomenon The Secret, by Rhonda Byrne in 2009- it was released in 2006. I was instantly besotted by the whole premise of the Law of Attraction, which basically suggests that we create our own realities … Read More »