Do you have the patience to wait Till your mud settles and the water is clear? Can you remain unmoving Till the right action arises by itself? — Lao Tzu
Some people naturally have self-esteem- I have an alter-ego named Sonia, who happens to be a badass, boss woman who calls the shots, takes no prisoners and does so unapologetically. I created her because she’s what I perceive to be … Read More »
In my second installment of I Think I’m Dumb, I shared my experience regarding the neuropsychological evaluation I had four months ago. Although it gave me some helpful insights and progress was made, I found that I’m still no less … Read More »
Last year my therapist Aja brought up something called the IFS (Internal Family Systems) model. The basic premise is to heal the wounded parts of ourselves so we can be more understanding and compassionate towards ourselves and others. These are … Read More »