Finding Clear Water

In my second installment of I Think I’m Dumb, I shared my experience regarding the neuropsychological evaluation I had four months ago. Although it gave me some helpful insights and progress was made, I found that I’m still no less … Read More »

Last year my therapist Aja brought up something called the IFS (Internal Family Systems) model. The basic premise is to heal the wounded parts of ourselves so we can be more understanding and compassionate towards ourselves and others. These are … Read More »

As many of you are aware (because I wrote four articles about it), last year I was mourning the loss of my cat Oliver. I never knew why our bond was so strong- especially because I hadn’t even known him … Read More »